How can I take care of my aunt in the cold winter?

Menstrual women are most afraid of catching cold. Colds during menstruation can easily lead to insufficient blood. So female friends have two aunts in winter, how to take care of them better? 1. Keep warm and avoid getting wet and cold during menstruation. Keep warm during menstruation to avoid getting wet and cold. In the cold winter, you must always be alert to the intrusion of cold, especially to avoid staying outdoors for a long time in rainy and snowy weather. Avoid strenuous outdoor exercise in winter. If you want to exercise during menstruation, you can do some light physical work, or take a walk outside after the sun is out. In addition, maintaining adequate sleep and avoiding staying up late can reduce the possibility of catching a cold, especially during menstruation. Sufficient sleep can also relieve physical discomfort and help you maintain a good mood. 2. The menstrual diet should be light. Hot pot should be avoided as much as possible. Hot pot is a very popular food in winter. The hot red oil is tumbling, and the body seems to warm up just by looking at it. But hot pot is not suitable for menstruating women, because spicy and greasy may cause dysmenorrhea or excessive menstrual bleeding. Menstrual period is more suitable for warming, winter can eat more warm foods such as beef, chicken, longan, wolfberry. If you really can’t control your gluttony, you must not eat spicy hot pot. The hot pot dishes should also be matched with meat and vegetables properly. It is best to match vegetables and meat 2:1 or 3:1. 3. The dietary conditioning method of irregular menstruation in winter. During menstruation, you should follow the principle of balanced diet and consume high-fiber foods such as spinach, candied dates, and raisins to replenish blood. Eat more high-protein foods such as meat, eggs, tofu, and soybeans for lunch and dinner to supplement the nutrients and minerals that flow during menstruation. Between meals you can eat some foods rich in vitamin B such as walnuts and cashews. The whole grains of vegetables and fruits contain more fiber, which can increase the content of magnesium in the blood and can adjust menstruation. Two diets for regulating menstruation in winter. Winter is the tonic season. Women with irregular or irregular menstruation can supplement themselves in winter. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.