Health preservation in autumn, different age groups have different methods

Autumn is coming, the climate is dry, and the liver function of the body needs to be protected. When the temperature changes from hot to cold, health maintenance should also shift from 'yang yang' to 'yin'. Autumn is prone to changes such as dry skin and dull hair, so women who love beauty need to pay attention to autumn and winter maintenance. And women of different ages also have different methods of maintenance. Follow the editor to learn about the tricks to make maintenance more effective. 20-30 years old age group: standard work and rest The youthful vitality of women in the 20-odd age group, there are relatively more programs. But the saying goes well: work at sunrise, and rest at sunset. Develop the habit of going to bed early and getting up early and taking proper rest is a good way to keep healthy. There are three main detox times in a person's day: 1. 11 pm to 1 am the next day, 1 am to 3 am, and 5 am to 7 am. In these three time periods, it is necessary to reach a deep sleep state to be beneficial to health. 30-40 years old age group: relax the spirit. When women reach their 30s, they must do a good job of 'recharging the breath' and pay attention to nourishing the energy and regulating the mind. When autumn is just here, the bleak weather can make people feel disappointed. In particular, women in the workplace who have been wandering around for many years have consumed a part of their energy due to work over the years, causing people to become less energetic and less lustful. Therefore, it is very important to learn to release the pressure. I suggest that you can come to a badminton game or take a walk with your partner. Age group 40 years and above: physical exercise Beginning at the age of 40, women's energy decline is particularly obvious. Body functions gradually change with age, and immunity is not as good as before. Women have worked for the family and work all their lives. At this time, in addition to basic supplements, they also need to develop a living habit. After entering middle age, improving immunity is a compulsory course. Female friends should develop a good habit of sticking to exercise, jogging or doing some light exercises, such as yoga, fan dance, etc. Finally, the autumn regimen for different age groups is inseparable from good living habits. I hope everyone can develop healthy living habits. In addition, personal product manufacturers are actively seeking investment across the country. Sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!