Frequent insomnia and poor spirits? Let's get rid of these 7 bad habits first

Do you still think that insomnia will only affect your mental state and body metabolism? In fact, the body's weight, mood, memory, and longevity are all related to whether sleep is adequate. If you often cannot fall asleep late at night, you can first check whether the following 7 bad habits are causing trouble. 1. Toiletries containing peppermint oil. Many girls like the taste of peppermint, sober and comfortable, but it has the effect of stimulating nerves. If anyone accustomed to using mint toothpaste will affect falling asleep, it is recommended to replace it with a fruity flavor. 2. Sleeping too early Sometimes you are too tired during the day. Even if your biological clock has not arrived, you should lie in bed and rest for a while. It was too early when I woke up, but it was hard to fall asleep anymore. In fact, too much sleep is not a good thing. It would be best if you can maintain a normal biological clock. 3. Decaffeinated coffee. Don't think that decaffeinated coffee wine has no caffeine. Believe me, it will make you more energetic. 4. Too quiet. Girls are often sensitive to sound. If you sleep in too quiet, even a small sound will wake you up, so you might as well make some white noise, which can not only offset the interference of other noises, but also help you. Go to sleep. 5. Exercise before going to bed. High-intensity exercise will increase the body's metabolism and body temperature. Please refrain from high-intensity exercise 3 hours before going to bed. If you want to exercise at night, it is best to soak in a hot bath before going to bed. 6. Look at electronic products. Many sisters like to play with mobile phones before going to bed, but this will irritate the eyes, so it is best not to play with mobile phones for more than 20 minutes before bed. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.