Food guide: Use delicious food to defeat dysmenorrhea! (on)

Dysmenorrhea and food are never contradictory. Even if people always say that the aunt is here, this can't be eaten, that can't be eaten, in fact, as long as we eat the right things, it can help us defeat the dysmenorrhea devil as soon as possible! 1. Universal brown sugar water Speaking of dysmenorrhea, 9 out of 10 sisters will think of brown sugar water. Nitrogen, can red packet sugar water really relieve pain? It depends on people! If the menstrual period is always cold, the aunt's color is darker, and there are blood clots, then drink a cup of brown sugar water! It can warm the stomach, invigorate blood, and dispel cold. When the body is warmed, it can help blood discharge and reduce pain. Unfortunately, if you are the following two types of girls, you must not touch the brown sugar water! Otherwise, the side effects will make you 'bleed into a riverPaper, don’t touch brown sugar water! Second, the best food for qi: red dates. Red dates are warm and sweet in nature, and have extremely high vitamin content. They are the best food for invigorating qi and blood. Those sisters who are usually weak in qi and blood, afraid of cold, or have blood stasis recommend eating more red dates, but no more than 10 dates a day! The three sister papers named below, don’t eat red dates if you don’t want your aunt to hurt! 1. Sister paper that is prone to bloating, red dates are prone to indigestion, causing flatulence; 2. Edema drips sister paper, eating too much red jujube is prone to phlegm and dampness, dampness accumulates in the body, so the more you eat, the more edema... 3. Aunt's amount The older sister paper, after eating red dates, her hands and feet will become hot, dry mouth, and upset! (The same goes for longan and wolfberry) In the next issue, the editor will continue to share more delicious foods that can defeat dysmenorrhea, so stay tuned. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.