Eat breakfast and detox, you should eat like this!

Nowadays, many people are particular about detoxification and health preservation, but the elimination of toxins from the body is not simple. Many office workers have thin faces, apathetic and always exhausted appearance. These phenomena are formed by the long-term accumulation of toxins in the body. We can eliminate some toxins in the body by eating breakfast. Speaking of breakfast that can detoxify, whole grains, fruits, and vegetables are the best options for detoxification. Coarse grains include corn, sorghum, adzuki beans, coix seed and soybeans, etc. They are rich in cellulose, which can promote intestinal peristalsis and excrete toxins in the intestine as soon as possible, which is extremely beneficial to the body. Fruits that can detoxify include apples, pomegranates, bananas, oranges, pears, and grapes. It should be noted that we should choose local seasonal fruits and vegetables, and there should be more types of vegetables, such as carrots, white radishes, yams, tomatoes, cucumbers, bitter gourds, etc. In addition, the time to eat breakfast for detoxification is also very particular. The most suitable time for chronic patients is between 6:30 and 7:00 in the morning, while breakfast time for ordinary people should be between 6:00 and 7:30. Because the large intestine runs from 5 to 7 in the morning, the time when the peristalsis of the large intestine is most vigorous is the best time for detoxification. Therefore, the daily breakfast can contain fruits, vegetables, and whole grains. If you stick to it for a long time, the body's toxins will be gradually eliminated from the body, the body's toxins will be reduced, the complexion will be improved, and the disease will not be plagued. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.