Dysmenorrhea in winter is worrying, so it is OK to solve it!

Dysmenorrhea is not a disease, but it really hurts to death. Dysmenorrhea is a common physical problem for girls. Some girls suffer from dysmenorrhea in winter and not in summer. The editor is a typical girl with this problem. So today, the editor summarizes some small experiences and shares with you. ! 1. Soaking your feet with ginger In winter, you will have dysmenorrhea, which is actually a cold body. The cold invades the body, and the body's resistance is reduced. When the menstruation comes, you will feel unbearable pain, so fighting off the cold is very important. At this time, you need to use ginger to soak your feet, which has a very obvious effect on expelling the cold, warming the feet, accelerating the blood circulation throughout the body, and reducing the feeling of dysmenorrhea. 2. Use a warm water bag to apply to the abdomen. Girls must not let their belly cold when menstruation comes, so hold the warm water bag and put the warm water bag on the belly. It is very comfortable and will not catch cold, and it can also make the whole body. Feeling warm will reduce the pain in the abdomen. 3. Do not touch cold water. Do not touch cold water during the first few days of menstruation, especially the first two days. And the water temperature in winter is particularly low and it is easy to catch cold. When the cold air enters the body, it becomes more painful, so don't touch cold water in winter. If you really want to wash your clothes, then wear gloves. 4. Pay attention to eating. Don't be greedy at this time. First of all, don't eat cold things, and you must refuse ice cream. Secondly, you should also eat less or no spicy foods, and refrain from eating cold foods, such as fruits such as mangosteen. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.