During ovulation, what should pay attention to to maintain a good body?

Many sisters will experience general fatigue during the ovulation period. At this time, their appetite is also reduced to a minimum, and they are not interested in anything. Pay attention to the following matters to adjust the body! 1. Reasonable diet There is no appetite in time, and the food and energy that should be maintained are also indispensable. Don't always eat raw, cold, hot and sour foods. Pay attention to more warm water and eat more fresh vegetables and fruits. Spicy foods like spring onions, garlic, leeks, and ginger are best not to be touched! 2. Exercise. After school and after get off work, you can play ball games with friends, practice yoga, cultivate your body, and relax your body. Your body will naturally number and your complexion will become more and more rosy. 3. Pay attention to the hygiene of the private parts. It will be more comfortable to take a hot bath before going to bed. Do not wash the private parts with soap or shower gel, which is very alkaline, or it may destroy the weak acid environment of the private parts and cause gynecological diseases. 4. Choose cotton clothes. If you see more vaginal discharge during ovulation, it is best to use pads. Moreover, it is best to choose all-round underwear for normal underwear, so as to ensure breathability. In addition, it is best not to wear tights during this time. 5. Pay attention to sun protection. You must pay special attention to sun protection during ovulation, because under the dual action of progesterone and estrogen, the secretion of melanin is greatly increased, so it is very easy to suntan, so be sure to pay attention to sun protection! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.