Dry skin can be relieved, and diet therapy is good!

In winter, the north wind blows, and the whole person hurts. Dry skin is still unavoidable. Embarrassment is inevitable. Skin care products for external use, and better food treatment methods, let's take a look! 1. Fish Salmon, herring, mackerel, sardines, anchovies and rainbow trout have nourishing effects on the skin. The fatty acids in fish meat can strengthen the skin, resist radiation and ultraviolet rays, and can also eliminate inflammation and prevent cancer. Some fish also contain selenium, which can make the skin smoother, softer and more elastic. 2. Orange vegetables Orange or yellow vegetables contain pro-vitamin A, which can be directly converted into vitamin A after entering the body, which is very good for the skin. In addition, their antioxidant capacity can relieve dry skin and protect the skin from external environmental irritation. And damage. 3. Spinach and green vegetable leaves. Spinach and some dark green foods contain iron, vitamins A and E, and omega 4 fatty acids, which can not only moisturize the skin, but also enhance the skin and body's immunity, allowing it to replenish sufficient moisture and present Gives a healthy color. 4. Sweet potato Sweet potato has the effect of moisturizing the skin and smoothing rough skin. Like other slippery vegetables, yam contains mucin and various enzymes that have nourishing and strong effects. These ingredients can activate cell functions and increase metabolism. 5. Lotus root Lotus root is rich in vitamin C and minerals, which has medicinal effects, and its hemostatic effect is more well known. Recently, it has been proved that lotus root is beneficial to the heart, and can control the effect of promoting metabolism and preventing rough skin. Finally, personal products manufacturers are actively inviting powerful distributors from all over the country to join in to create wealth together. Friends who are interested in acting as sanitary napkin agents, please hurry up and seize the opportunity to enter the market as soon as possible.