Dry autumn and winter, no matter how good skin care products are, it is not as good as diet! (under)

Dryness in autumn and winter brings many troubles, such as dry lips, unbalanced skin condition, etc. I will continue to share dietary tips with you to prevent dryness in autumn and winter! 1. Eat nuts in moderation. Nuts are rich in unsaturated fatty acids, which can keep the skin moisturized, but the fat content of nuts is also very rich. Large intake will increase the risk of excess energy. For the sister paper of the office family, it is best to have a cup of tea every day, and it is best to choose the original and closed one! 2. Increase white food. Chinese medicine believes that people are a whole. Dry skin is not just a skin problem, it also needs to nourish the lungs. Eating more white foods in autumn and winter can nourish the lungs and prevent dryness, such as lotus root, white radish, lily, winter melon, and white fungus. 3. Light diet. Autumn and winter are dry and cold. Everyone wants to eat hot pot to warm up, but pay attention to the frequency and try to eat less spicy, fried, and barbecued foods. In addition to taking good care of the diet, adequate sleep and appropriate exercise are also very important. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.