Dry autumn and winter, no matter how good skin care products are, it is not as good as diet! (on)

In the cold and dry autumn and winter, many sister papers will be particularly uncomfortable. Although the skin is no longer greasy, it becomes very dry and even peeling. Girls with poor immunity are more likely to have symptoms such as throat smoking and seasonal colds. Even the best skin care products are not as good as dietary care, so how to prevent autumn dryness from the diet? 1. Drink at least 1500ml of water per day. According to the recommendations of the 2016 Chinese Resident Dietary Guidelines, adult women drink at least 1500ml of water per day, which is equivalent to 2 bottles of common mineral water. At the same time, the method of drinking water is also exquisite, and it is necessary to drink small amounts multiple times. Don’t wait until you’re thirsty, and don’t drink a lot of water before meals. You should drink a little half an hour before getting up and going to bed at night to promote metabolism and prevent the body from being dehydrated. 2. Eat more fruits and vegetables and whole grains. Fruits and vegetables contain up to 90% water, so they are an important source of water. In addition, fruits and vegetables are rich in dietary fiber, minerals, vitamins, etc., and have antioxidant components, which are beneficial to healthy skin. 3. Drink plenty of soup, rice porridge, milk, and soy milk. From the perspective of hydrating, soup, rice porridge, soy milk, and milk are all good choices, and one of them is suitable for every meal. In the next issue, the editor will continue to share more meal tips with you, so that the sisters will be moisturized for autumn and winter! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.