Don’t just drink bone soup, let’s take a look at these calcium supplements

After drinking bone soup for so many years, why do we still suffer from calcium deficiency in general? In fact, the calcium content in bone broth is not high, and adding vinegar will not have the effect of supplementing calcium! And many daily foods are rich in calcium, these calcium supplement stars hidden in the food pile, everyone should remember! NO.1 Tahini. Do you say that milk is the most abundant in calcium? The tahini sauce is the first one to disagree. Tahini is rich in protein, amino acids and a variety of vitamins and minerals. The calcium content is much higher than that of vegetables and beans. Regular consumption is beneficial to the development of bones and teeth. It is rich in lecithin, which can prevent the hair from turning white or falling off prematurely; sesame contains a lot of oil, which has a good laxative effect. NO.2 Shrimp skin Shrimp skin is rich in calcium, second only to sesame paste. Shrimp is rich in nutrients and contains several times to dozens of times as much protein as fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, and phosphorus, as well as vitamin A, aminophylline and other ingredients. People who need nursing care are excellent food. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and at the same time expand the coronary arteries, which is beneficial to prevent high blood pressure and myocardial infarction; the elderly often eat dried shrimps, which can prevent their own osteoporosis caused by calcium deficiency; Putting some shrimp skins in the food is good for improving appetite and strengthening physique. NO.3 Milk The third place is milk. Milk is very nutritious, and milk is also rich in minerals. In addition to the well-known calcium, there are a lot of phosphorus, iron, zinc, copper, manganese, and molybdenum. Milk is the best source of calcium for the body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption. Common ordinary milk is the best milk for calcium supplementation. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.