Do you suffer from backaches when you sit to work all the year round? (under)

Excluding the pathological low back pain mentioned in the previous issue, many of the low back pain may be caused by muscle strain or excessive fatigue in daily work. Therefore, the editor brings you a small secret to prevent low back pain for women who have been working for a long time! 1. When in the office, take a short break after desking for a long time, stretch your waist, relax your body, and keep it straight when sitting! 2. When lifting heavy objects, bend your knees to enlarge your hips as much as possible, keep your back as straight as possible, and use the flexion and extension of your legs to lift. 3. When sleeping, choose a bed with a bit of stiffness. When lying on your side, your legs are slightly bent and your waist is bent, so that the burden on your waist is less and your waist can get better rest. 4. When cooking, put your legs on the steps of about 10 cm and alternate your two feet to reduce the burden on your waist! In addition to this kind of relief in life, we can also relieve back pain through relaxing exercises. 1. Sit up with your knees up, exhale while slowly raising your upper body, hold it for 5 seconds, and then slowly return. 2. Lie on your back, raise your knees, slowly raise your hips and waist, stay still for 5 seconds, and then slowly return. 3. Lie on your back, keep your upper body still, twist your waist and thighs, alternating left and right 10 times. If you persist in exercising for a period of time, you can get a good relief of low back pain! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.