Destroy 8 lies about my aunt (Part 2)

Today I continue the topic of the previous issue! Myth 4. The menstrual period is never fixed and it is abnormal. Truth: On average, a visit by relatives every 28 days is the ideal menstrual cycle for a woman. However, once in 22-35 days is also considered normal. After a woman is over 35, her hormones become sensitive and her menstrual cycle is no longer the same. Health Tips: Taking antibiotics, smoking, staying up late, working stress, etc., may affect hormones and lead to changes in the menstrual cycle.　　Rumor 5. It’s good to take painkillers for dysmenorrhea, and you don’t need to see a doctor. 　　The truth: Most women have experienced dysmenorrhea. This does not mean that they are unhealthy. Sometimes even doctors are helpless. But if the dysmenorrhea is worse than ever, and the symptoms are beyond the range you can tolerate, and the medication does not help, you must go to the hospital for examination as soon as possible, because you are likely to have endometriosis disease.　　Health Tips: Some steroid-free painkillers can effectively relieve dysmenorrhea. You can start taking it 1 to 2 days in advance.　　 Rumor 6. The menstrual period is over in three days, affecting motherhood. The truth: If your menstrual period has been so short, then as long as the menstrual cycle can last for two days, there is nothing to worry about. Generally speaking, as long as within 3-7 days, it is normal. Health tips: learn to relax, tension will affect the level of progesterone, causing menstruation to decrease or even stop. If your menstrual cycle is only one day or even shorter, you need to be alert or sick.　　Rumor 7. During the menstrual period, it is advisable to rest and not exercise. 　　The truth: strenuous exercise may indeed aggravate discomfort, especially some strength exercises that increase abdominal pressure, such as weightlifting, dumbbells, etc. However, gentle exercises such as soft gymnastics, walking, or moderate housework can promote blood circulation, relax muscles, and allow menstrual blood to drain smoothly. Health tips: Menstrual exercise should be leisurely. It is best to choose a gentle exercise method and do not last too long. Because excessive exercise will affect the menstrual cycle, and even cause menstruation to stop. Myth 8. Dark menstrual blood and blood clots represent gynecological diseases. Truth: The color of menstrual blood is not static. When you sit for a long time, menstrual blood cannot flow out in time, and it will change color if accumulated for a long time. Occasionally entrained blood clots in the menstrual blood are also normal. If the menstrual blood is blocked in the same area and is not discharged in time, it will form a blood clot if it is hoarded for more than 5 minutes. Only if the size of the blood clot exceeds 1 yuan coin, you need to go to the hospital for medical treatment. Health Tips: Change sanitary napkins every two hours to prevent the growth of bacteria and reduce odor. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.