Cold hands and feet, how do I keep warm? (under)

For people who are prone to cold hands and feet summarized in the previous issue, how should we change the cold hands and feet? Let the personal product manufacturer Xiaobian continue to discuss with you. First, take food tonic. People with cold constitution and cold hands and feet should eat more foods that nourish blood and nourish qi and help blood circulation. Red dates, mutton, etc. have the effect of warming the stomach, which is very effective for women with weak physique; onions, oatmeal, etc. can help the body produce heat and promote blood circulation; sesame and peanuts are rich in vitamin E and a variety of nutrients, which can help vitamin B Absorb, strengthen the nerve's ability to fight the cold. Furthermore, use traditional Chinese medicine to improve physical fitness. Many Chinese medicines can improve and prevent cold hands and feet, such as ginseng, codonopsis, angelica, etc. If conditions permit, you can ask a Chinese medicine doctor to prescribe some prescriptions and drink them yourself. If you find it troublesome, you can simply soak in water, such as American ginseng. Finally, the editor recommends a tonic soup-red dates, white fungus and pumpkin soup. Ingredients: 1 pumpkin, 6 red dates, 1 white fungus, appropriate amount of rock sugar. Method: 1. Put the white fungus and red dates into warm water and soak for 10-20 minutes. Wash the pumpkin, peel it, and cut it into small pieces. 2. Put the water in the casserole and boil, add the red dates and cook for 10 minutes, then add the pumpkin pieces, and finally tear the white fungus into small flowers and put them in the pot to stew together. 3. After smelling the strong jujube scent, add rock sugar and boil it to soften the pumpkin. Turn off the heat when the soup thickens.