Can eating trotters really replenish collagen? (under)

I explained to you in the last issue that eating trotters may not necessarily replenish human collagen, but eating too much will accelerate human aging. Presumably everyone wants to retain youth, so how to effectively promote collagen synthesis is a new problem. We often see the four words 'balanced diet' in some health newspapers, as if it is the most versatile method of health preservation. This is also true. A balanced diet can help provide the body with the necessary abilities, maintain physiological functions, and synthesize sufficient collagen. 1. Appropriate supplementation of protein-containing foods can help digest and decompose amino acids and synthesize new proteins, including collagen. 2. To get enough vitamin C, oranges are the best choice. Vitamin C can not only remove free radicals, but also help synthesize collagen, which complements protein and is indispensable. 3. Eat more foods containing trace elements, which are known as natural enemies of anti-free radicals, including garlic, seafood, onions and other ingredients. 4. Avoid high-fat and fried foods. When they enter the body, they will increase the production of free radicals, accelerate aging and cause collagen loss. In addition, in addition to regular self-regulation in our diet, we must also maintain good living habits, such as going to bed early and getting up early, and exercising properly. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!