Beautiful skin, relieve fatigue, the nutritional value of citrus is so high! (under)

Immediately after the previous issue, the editor continued to share with you the nutritional value and recommended practices of some seasonal citrus fruits. 1. Lemon-responsible for the sour taste Although lemon is very sour and not suitable for direct consumption, it is a fruit that many people like. It is used to soak water or into vegetables, add seafood and so on. Lemon has high vitamin C content, followed by a lot of mineral content, which has the effect of sterilization and whitening. But the editor reminds that girls with stomach problems shouldn't drink it often! Recommended food: Xiangmeng Longli Fish Ingredients: 300g Longli Fish Fillet, 1 lemon, and appropriate amount of coriander. Seasoning: salt, millet pepper, ginger, garlic, chives, cooking wine, pepper, fish sauce, sugar. Method: 1. Longli fish fillet is slightly marinated with a little cooking wine, salt and pepper. Cut the lemon into half and squeeze out the juice for later use; 2. Chop the millet pepper, coriander, ginger and garlic into minced pieces for later use. Mix the fish sauce, lemon juice, and sugar evenly, then add minced ginger, minced garlic, and minced chili and mix well; 3. Put coriander and ginger slices at the bottom of the steamed fish plate, and then put the slightly marinated fish fillet; 4. Pour the sauce in Method 2 on it, put it in a steamer boiled in water, and steam for 6 to 8 minutes. Take out the lemon slices and coriander. 2. Kumquat-regulate blood pressure Kumquat contains vitamin P, which can enhance the elasticity of blood vessel walls and prevent blood from running unsmoothly. It has the effect of softening blood vessels, and softening blood vessels is just effective for lowering blood pressure. Food recommendation: kumquat glutinous rice porridge Ingredients: 5 kumquats, 30g glutinous rice, half a lemon Seasoning: rock sugar or bee appropriate amount Method: 1. Wash the glutinous rice, soak in cold water for 2 hours, remove and drain the water; wash and cut the kumquats 2. Put a small amount of water and glutinous rice into a casserole pot, boil on high heat, turn to low heat and cook until it becomes viscous, add kumquats and cook for a while and turn off the heat; 3. Fry the lemon into juice, and pour lemonade when the porridge is half-cooled Just stir with honey. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.