Be a vegan, you can eat like this!

Neo-vegetarianism is a diet method that conforms to the natural state. It is not only healthy, but also an idiot with a balanced diet and a combination of meat and vegetables. To be a vegan, you can eat like this: 1. Half a catty of fruit and a catty of vegetables a day The Chinese Dietary Guidelines recommends that adults in my country should consume 300 to 500 grams of vegetables and 200 to 400 grams of fruits per day. 2. Mix and match meat, egg and milk to be healthy. Eating only vegetarian food or eating too much meat is an unhealthy diet. Mainly vegetarian, but at least 2 to 3 times a week to supplement meat, eggs and milk, can make our nutrition more balanced. 3. The nutrition of fruits and vegetables cannot be substituted for each other. Both fruits and vegetables contain vitamin C and minerals, but the content varies greatly. Fruits contain more sugar, while vegetables contain more dietary fiber. 4. Eat seasonal fruits and vegetables. In the same kind of fruits and vegetables, local and seasonal products are often the best. We should distinguish the season when the food is naturally mature, and do not pursue those that are out of season. Finally, personal product manufacturers are actively seeking investment across the country, and sanitary napkin agency, sanitary napkin wholesale and other businesses sincerely invite you to join us!