Attention women! Too short menstrual period is actually a sign of aging
Generally speaking, the period of normal women's menstrual period is 3-7 days, but there are many women whose menstrual period does not exceed 3 days. This is mostly caused by endocrine disorders and too little estrogen secretion. When women secrete too little estrogen, the circulation speed in the body slows down, and the skin loses its previous luster and elasticity. If things go on like this, symptoms of aging will easily occur. Women can supplement estrogen through diet therapy, increase menstrual flow, and prevent premature aging. 1, eat two more beans soybeans: can help improve the secretion of hormones in the body and help balance estrogen in the body. Because soybeans are rich in soy isoflavones, their properties are similar to estrogen. The editor recommends that women drink a cup of soy milk for breakfast or eat a dish containing tofu for lunch every day. Black beans: Compared to other legumes containing phytoestrogens, black beans are undoubtedly the highest content. Long-term adherence to using black beans to beat soy milk is a very safe supplement of phytoestrogens and has a good effect on the maintenance of the uterus and ovaries. 2, eat more pumpkin pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries to control the secretion of estrogen. In addition, vitamin E can effectively remove active oxygen from the body, help skin health and prevent lifestyle diseases such as high blood pressure. 3. Drinking angelica in water When a woman finds that the estrogen in her body is significantly reduced, she buys some angelica from the pharmacy and soaks about 10 grams of water a day to drink. Step by step, it can naturally replenish the reduced estrogen. It takes less than a month. Obvious results can be seen. 4. Eat more carrots Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. Ovarian maintenance. Eating carrots not only helps the ovaries, but also helps women take in vitamins, which has a better purpose. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.