Anti-fatigue ≠ Sleeping at home

In our daily life, we always feel tired and look forward to the weekend or a public holiday or annual vacation so that we can have a good rest. However, most people think that the way to fight fatigue is to sit or lie down, but it doesn't work. In fact, for anti-fatigue, the editor believes that we should start with hours. 1. Prepare an anti-fatigue diary. Prepare an anti-fatigue diary to record your daily life in order to develop good habits. When you feel particularly tired, record the type and quantity of food; the quality and duration of sleep, as well as the state and number of exercises. 2, insist on eating breakfast every day I believe no one will object, breakfast is the most important meal of the day. Plan breakfast ingredients in a planned way, absorb nutrients in a balanced manner, stabilize blood sugar in the morning and provide energy for the day. 3. Drink water often. People are most likely to feel tired when they are dehydrated, and we always forget to drink water just because we are busy. Drink at least 1 liter of water a day to fight fatigue, but remember not to replenish water at once. Drink it every two hours. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.