5 small life habits that harm office workers (part 2)

Continuing the content of the previous issue, have the white-collar workers changed their bad habits according to the editor’s suggestion? Today, the editor will continue to share with you the other three living habits that endanger office workers. 1. Drink too much coffee and strong tea. Living in a fast-paced city, people will always stay up late because of overtime and entertainment, but they have to go to work on time in the morning. Coffee and strong tea have become the only way for everyone to keep their minds clear. They are both diuretic and refreshing, but drinking too much can cause cell dehydration. Data shows that drinking 3 cups of coffee a day will increase the risk of myocardial infarction by 40% and lead to osteoporosis. The editor recommends that you exercise more on weekdays, improve your mental state, and adjust a reasonable work and rest plan. 2. Wearing earphones for a long time. Some office workers are used to listening to music when they are at work. They wear earplugs for a long time so that the sound can be transmitted to the ears at zero distance. Although the interference of other sounds is avoided, it may cause hearing loss. The editor recommends that the time of using headphones should be appropriately reduced. If you need to use headphones, the volume should be turned down as much as possible. In addition, don't just borrow other people's headphones to avoid cross-infection. 3. Hold the urine After holding the urine, the urine stays in the bladder for too long, and the toxic substances in the urine are reabsorbed by the renal tubules, which increases the burden on the kidneys. In addition, holding the urine for a long time is beneficial to the growth of bacteria, and women are more likely to cause sphincter system infections, paralysis due to tension, and loss of urination. The editor recommends that when you need to go to the toilet in time, do not hold back urine for various excuses. If conditions do not permit, it is recommended to use adult diapers. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.