Intestinal massage, small habits, big benefits

Constipation is usually very closely related to the shape of the intestine, which is the medical definition of 'organic constipation'. This is because a certain disease causes the intestinal tube to become thin, or the large intestine grows a foreign body, which makes it difficult for excrement to pass through the intestinal tube and causes constipation. People who have suffered from constipation since childhood or their family members have the same problem are largely due to the genetic intestinal morphology that is not conducive to defecation. Below, the editor tells you some small ways to improve intestinal function. 1. Intestinal exercises that can be done while lying down. The left lower abdomen position corresponds to the area of u200bu200bthe large intestine. It can be massaged in the morning and evening for three minutes to moderately stimulate intestinal peristalsis and improve constipation. The editor reminds everyone that doing bowel exercises at two points in the morning and before going to bed at night will have unexpectedly good results. Doing this group of exercises in the morning will promote the rejuvenation and vitality of the intestines, and will lay a good foundation for the following morning laxatives. Before going to bed at night, the whole person's body and spirit are relaxed. At this time, doing bowel exercises will get twice the result with half the effort. 2. Rotating the body is more effective for storing the S-shaped colon at the end of the stool. Open your feet, raise your arms horizontally, and turn your body left and right. You can do about 30 times a minute. Pay attention to breathing evenly and let the body move the intestines. Even white-collar workers who are trapped in the office can perform this action on the seat, and only need to change the standing to the sitting posture to twist, and it will still be effective. 3. Daily exercise helps the movement of food in the digestive tract and reduces the pressure in the colon. In order to improve intestinal health, try to be active for at least 30 minutes a day. Of course, the more time to stay active each week, the better. One form of treatment for constipation is walking. If you feel bloated at night, I suggest that you can put on sports shoes and go for a walk. This is the world's most environmentally friendly way to promote digestion, and it's free.