Do You Know the Right Way to Take Care of Yourself During Your Period?
Do You Know the Right Way to Take Care of Yourself During Your Period?
The history of feminine hygiene products is quite an interesting yet challenging journey. In the past, many Chinese women born before the 1980s used menstrual cloths instead of disposable sanitary napkins. A menstrual cloth was basically a strip of cloth with long straps, and women would put absorbent materials like cotton wadding or shredded paper on it and tie it around their waists during their periods.
In fact, the world's first disposable sanitary napkin was invented as early as 1888. However, in Europe and America, it took until 1920 for the reusable menstrual cloths to be gradually replaced by disposable ones. It really took a long time for people to embrace this new product.
Now, let's talk about some important knowledge related to women's health during menstruation.
When it comes to choosing and using sanitary napkins, there are several points to note. Firstly, pick the right type according to your menstrual cycle and flow volume, such as overnight pads, regular daily pads, or panty liners. Also, focus on the material quality and absorbency. Soft, breathable, and highly absorbent napkins can keep your private parts dry and help prevent gynecological problems.
Regarding the replacement frequency, usually, it's recommended to change your sanitary napkin every 2 to 4 hours under normal circumstances. If you have a heavy flow or notice an unusual smell, change it immediately and consider seeing a doctor if necessary.
The correct usage also matters. Wash your hands before using. Remove the adhesive paper at the back and stick the pad onto your underwear properly, making sure the middle part is aligned with the center of your body. When removing it, gently lift one end and slowly peel it off, then wrap it with the packaging paper and throw it into the trash bin. Remember to avoid using expired napkins and store them in a dry, ventilated, and dark place to prevent bacteria growth.
There's also a common misunderstanding about not washing hair during menstruation. In fact, during your period, although your body temperature changes due to hormonal fluctuations, it doesn't affect the health of your scalp. When you wash your hair, keep the water temperature between 36 to 40 degrees Celsius. After washing, dry your hair promptly. Avoid using harsh shampoos and make sure your hair is completely dry before going out.
Here at Vcare, we understand the importance of women's comfort and health during this special time. That's why we've developed a series of high-quality feminine hygiene products. Our sanitary napkins are made with top-notch materials, featuring excellent absorbency, softness, and breathability. They are designed to meet different needs of women around the world, whether you're in a busy workday or having a rest at night. We are committed to helping you have a more comfortable and worry-free menstrual experience. Choose our products and take good care of yourself!
