Too long to go to the toilet, be careful to cause hemorrhoids!

Most squatting men have a problem: constipation! What's more sad is that prolonged squatting can easily lead to hemorrhoids. The so-called 'ten people with nine hemorrhoidsSo, what should I do if I want to stay away from hemorrhoids? 1. Do not go to the toilet for more than 5 minutes. Why does the longer you sit on the toilet, the greater the chance of getting hemorrhoids? The reason is simple, but if a person sits on the horse for a long time, the abdominal pressure will continue to increase, which will lead to difficulty in returning blood from the veins of the anorectal area. If this happens, hemorrhoids will easily form. Therefore, it is not recommended to read books, play with mobile phones and other distracting behaviors when going to the toilet. After all, artificially prolong the defecation time, which will lead to constipation over time. 2. Develop the habit of defecation on time In order to prevent hemorrhoids, office workers should develop the habit of defecation on time, it is best to go to the toilet every morning. If the stool is dry, it is best to drink a glass of warm water or honey water every day when you wake up. In addition, eat less spicy and stimulating food, and eat more fresh vegetables, fruits and grains. 3. Do more levator anus exercises. The levator anus exercise can help improve local blood circulation and prevent hemorrhoids. Maybe many people don't understand the levator ani exercise, its method is very simple. Keep your knees and chest close to the bed, raise your hips, retract your anus, and take a deep breath, and then relax your anus. Repeat this 30 times. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.