Staying in bed for three minutes is good for your health!

At the moment the alarm clock rings in the morning, I believe many people will press the alarm clock. In fact, it is not a bad thing to press the alarm clock and continue to sleep. On the contrary, it is wrong to jump up from the bed suddenly. The adjustment of the body from sleep to wake mode is a slow process, which is called 'sleeping habits' in the scientific community. Our body is like a computer. It takes a certain period of time to boot up, and this time is just right to control it at 3 minutes. We've all had this opportunity before, when we first woke up in a daze. In fact, when the head is not awake or adjusted to the best state, it belongs to the so-called sleep inertia. Although the brainstem part of our brain responsible for basic physiological functions can wake up almost instantly, but the prefrontal cortex of the brain responsible for decision-making and control of the limbs needs to wake up slowly. In addition, office workers are all mental workers, and they do a lot of mental work every day. Therefore, the brain nerves become fragile, and the probability of cardiovascular and cerebrovascular diseases is very high. Therefore, the first thing an office worker wakes up in the morning is to stay in bed for three minutes. It is best to use a supine position to perform self-massage of the precordial area and brain, take deep breaths, yawn, stretch the waist, move the limbs, and then sit up slowly. After a while, slowly get out of bed and get dressed. Make the body gradually adapt to daily activities. In fact, the 'three-and-a-half-minute regimen' has long been popular abroad. Whether it is three minutes or three and a half minutes, it is a good thing to wake up a little in bed. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.