Little emotions burst! How to adjust a good mood?

Life is easy to be boring, plus some trivial and helpless little things, and the recent hot weather, people are prone to bad moods, but long-term depressed mood will make people more painful, so how to adjust good mood? 1. Drink plenty of water. When you are in a bad mood or when your heart is upset, please drink large glasses of water. Because the adrenaline is soaring at this time, and drinking more water can make it drain out of the body along with the water, increase the feeling of fullness, and control the appetite! 2. Healthy eating habits. When in a bad mood, some women always like to eat, but it becomes even more uncomfortable if they grow meat afterwards. At this time, you can prepare some oatmeal, fruit or whole-wheat bread at home. If you are in a bad mood, use them to comfort yourself. I believe that low-calorie ones will not make you fat. 3. Do more exercise. Sunshine goddess Chen Yihan bluntly said that she had a bad temper before, but since she developed the habit of loving sports and life, she would go for a morning jog whenever she has free time and make friends to play ball. Happy, the mood also improves. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.