Irregular menstruation, small details to pay attention to!

Menstruation is a troublesome thing, and if it does not appear at a fixed time every month, it is even more troublesome. If your menstruation has been very normal, but the menstruation does not appear from a certain month, first of all, you have to consider whether it is a pregnancy reaction, if it is more than 3 months or not, you should seek a doctor for examination! Excessive weight loss and stress are the culprits of irregular menstruation. In addition to pregnancy, the cause of sudden menopause may be high stress, excessive weight loss, or unreasonable diet. Excessive exercise or taking birth control pills are the main causes of irregular menstruation. For modern women, stress and excessive weight loss are common main causes. Stress can lead to insufficient estrogen secretion in women, leading to menopause, poor complexion, rough skin, insomnia, forgetfulness, and fatigue. Excessive weight loss is mainly manifested in dieting, because dieting will make people lack the necessary nutrients for the human body, which is the cause of irregular menstruation. Small ability to regulate menstruation, high-protein foods For irregular menstruation caused by dieting or unreasonable diet structure, we must get rid of the habit of picky eaters, eat more eggs, milk and lean meat, high-protein foods, as well as vegetables and fruits. Ensure that the human body takes in sufficient nutrients. Keep a happy mood, avoid high levels of mental stress and tension, regulate menstruation, and bring the menstrual period into a normal state! Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.