Fried food is aging
The 'Fried Chicken Beer' set menu led by the heroine of the Korean drama 'Star You' Cheon Song Yi is all the rage, and many young men and women can't do without fried chicken. However, if you like to eat fried chicken like Qian Songyi, then you must not expect to grow like her! Because fried foods such as fried chicken contain high doses of AGE. Studies have shown that the speed of human aging is closely related to AGE. So, what exactly does the so-called AGE come from? AGE refers to 'end product of glycationIf you compare the AGE value of young and middle-aged people, you will find that the AGE value of middle-aged people is much higher than that of young people. Therefore, the AGE value has a certain relationship with the degree of human aging. In fact, many fried foods contain a lot of AGE. The value of AGE can be more easily understood by the Maillard reaction formula, that is, (protein + sugar) * calories u003d AGE. The higher the AGE value, the easier it is to accelerate the aging of the human body. Below, the editor summarizes 6 kinds of foods that accelerate human aging: 1. Fried chicken nuggets The AGE value of super popular fried chicken is actually very high, and its AGE content is 10 times that of boiled chicken. Therefore, not everyone can be an old naughty boy Cheon Song Yi, so stay away from fried chicken! 2. Fried potatoes and French fries Although the food culture of potatoes and French fries introduced from abroad has long been integrated into the lives of Chinese people, the starch sugar contained in the potato itself will increase sharply after frying, and the AGE value is naturally unpredictable. 3. Scones are not only cooked at high temperature, but also butter with high value of AGE. You have to pay a price for delicious sweets, but you can't eat them casually! 4. Frankfurt sausages. Frank sausages directly baked are one of the foods with high AGE. The content of AGE is 1.5 times that of boiled sausages. Plus the intestines are already greasy, and aging plus obesity is no joke. 5. Bacon I believe that many people can't refuse the deliciousness of bacon, but you should pay attention to the amount of bacon. To tell you the truth, bacon has the most AGE in many ingredients. 6. Steak It is easy to imagine from its cooking method that steak is a food with a high AGE value. The amount of AGE contained in it is 5 times that of beef stew and curry beef.
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