Can women exercise during menstruation?

In the process of exercise, the body structure changes with the exercise, strengthens the physical fitness, and effectively regulates the body's tension. But even though exercise can bring various benefits, can women do exercise during menstruation? Exercise is not absolutely prohibited during menstruation, but women should pay attention to controlling the amount of exercise. The editor warmly reminds everyone that you should try to avoid high-intensity, high-volume exercise, such as swimming, long-distance running, etc. during menstruation. The appropriate amount of exercise during menstruation helps to stabilize the nervous system and blood circulation. Three days before the menstrual period, female friends can decide on the form of exercise according to their own conditions. It is recommended that soft, soothing, and relaxing exercises are the main ones, and they must avoid pressure on the abdominal cavity and avoid raising their legs too high. When you feel tired and the amount of bleeding suddenly increases or decreases, you need to stop exercising immediately. In addition, during menstruation, must avoid competitive sports competitions. Regardless of the fact that high-intensity exercise will harm the body's function, and the tension of the spirit will cause endocrine dysfunction and menstrual disorders. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.