5 minutes, say goodbye to fat

The relationship between time and exercise can be briefly summarized as follows: Even if you can squeeze out 5 minutes of free time every day (the truth is, you can do most of it), you are not willing to do exercises. The editor observes that this is because most women feel that 5 minutes is impossible to have any effect at all, and indeed, many sports and fitness programs cannot be framed by 5 minutes. Why not think about it from another angle: 5 minutes of good practice is worse than nothing. Crunches, push-ups or lunges can be done anywhere. Is it useful for just a few minutes? of course! It doesn’t matter whether you have insufficient time or lack of athleticism, even if you are tired and too lazy to go to the gym, these small reasons will not affect your implementation of this 5-minute plan, but it does not mean that these 5 minutes are How easy it is: It's like installing a hurdle on a treadmill, you have to add weight to the load. (This helps to increase the intensity of calorie burning and fully mobilize the operation of your metabolic system.) Enough movement can allow you to burn fat and build muscle, but this set of training will also bring you some functional benefits , In just 5 minutes, it can balance your body's strength while exploding your metabolic rate. Use these exercise rules as your very momentary tips: during your travel, or at home without equipment, or you are a little tired of the usual 45 minutes of training, even if you lower the intensity, you don’t want to practice any more, so 5 minutes of quick-effect self-cultivation The plan suits you. If your time is not so tight, you can have a 3~5 minute circuit training, this intensity guarantees sweating. Of course, you can also come up with this strategy in the gym, it can make your daily training more effective, and it is also particularly easy to remember. The 5-minute quick-acting self-cultivation meter is simple, easy to operate, and can achieve practical results. Most importantly, in the face of it, you can no longer find an excuse to deceive yourself.