2 wrong breakfast combinations, have you been recruited?

After a night of rest and waking up in the sunny morning, everyone wanted to enjoy a delicious breakfast comfortably. Many people even ignore the business of eating breakfast because they are rushing to work and school. The editor reminds everyone that even if the time is rushed, don't just cope with breakfast casually. In addition, breakfast must be eaten well, as the following two kinds of wrong breakfast combinations can cause physical damage. 1. Soy milk + deep-fried dough sticks Soy milk + deep-fried dough sticks is the most traditional breakfast combination in China. Both young and old like to eat this way, but few people know that this combination is not good for health. Because fried dough sticks will destroy the nutrients in them when they are fried at high temperature, in addition to high fat and high calories, they will also produce carcinogens. The editor recommends that you should eat less soy milk + fritters for breakfast. If you eat fritters on the same day, you should try to lighten your lunch and dinner with more fruits and vegetables. 2. Milk + Eggs Many people think that milk and eggs are nutritious breakfasts, but although they are rich in protein, they cannot satisfy hunger and fullness, nor can they replenish energy for the body. Therefore, the breakfast combination of milk and eggs often makes people not full or hungry quickly, and people with anemia may also have the possibility of dizziness. The editor recommends that when you mix milk and eggs for breakfast, you can add some starchy foods, such as sweet potatoes, bread, gruel, etc., to supplement human carbohydrates and facilitate milk absorption. Finally, personal product manufacturers are actively inviting powerful distributors across the country to join in to create wealth together. Friends who are interested in acting as a sanitary napkin agent, please hurry up and seize the opportunity to enter the market as soon as possible.